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<loc>https://www.tabletennistip.com/general-players/general/254-ิbackswing-timing</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/Egzb_SlWDKY/hqdefault.jpg</video:thumbnail_loc>
<video:title>Korean Men's Team Training HD</video:title>
<video:description><![CDATA[Film at The 2012 Australian Open in Brisbane. Visit www.pbsmick.com for all Table Tennis in Australia.]]></video:description>
<video:player_loc allow_embed="yes" autoplay="ap=1">https://www.youtube.com/embed/Egzb_SlWDKY</video:player_loc>
<video:duration>491</video:duration>
<video:publication_date>2012-07-05T08:47:09+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
</url>
<url>
<loc>https://www.tabletennistip.com/general-players/general/248-round-competition</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/U7BzLZCI4vQ/hqdefault.jpg</video:thumbnail_loc>
<video:title>Expert Table Tennis</video:title>
<video:description><![CDATA[ขอเรียนเชิญทุกท่านที่สนใจ Download โปรแกรมจัดการแข่งขันกีฬาแบบพบกันหมด 
(ซึ่งสามารถนำไปใช้ได้กับกีฬาทุกประเภท) ได้จาก

https://drive.google.com/file/d/0Bxpfgh-rqhIWcTYyRG8tdXVUVzA/view?usp=sharing&resourcekey=0-7sX0oYhJ2mxsihhw7IeGfQ

โปรแกรมจัดลำดับนักกีฬาแบบสุ่ม (ทำงานแบบเดียวกันกับการจับฉลากเพื่อหาลำดับการแข่งขัน)

https://drive.google.com/file/d/0Bxpfgh-rqhIWS0NkeVdjR1JITDg/view?usp=sharing&resourcekey=0-YvuSU2DXotg3bDXz_0Z60w

หรือไปที่ https://www.excelexperttraining.com/book/index.php/a-to-z/p-q-r-s-t/t-t-t-t-t/table-tennis-score

ทั้งสองแฟ้มนี้ใช้กับโปรแกรม Microsoft Excel รุ่น 2007/2010/2013/2016 ขึ้นไป

เชิญถามวิธีการใช้โปรแกรมนี้ได้จาก facebook กลุ่มคนรัก Excel

https://www.facebook.com/groups/ThaiExcelLover/

(แก้ไขลิงก์ให้ download ได้แล้ว 8 กันยายน 2566)]]></video:description>
<video:player_loc allow_embed="yes" autoplay="ap=1">https://www.youtube.com/embed/U7BzLZCI4vQ</video:player_loc>
<video:duration>840</video:duration>
<video:publication_date>2017-06-25T06:33:21+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
</url>
<url>
<loc>https://www.tabletennistip.com/general-players/general/199-how-to-run</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/wRkeBVMQSgg/hqdefault.jpg</video:thumbnail_loc>
<video:title>Proper Running Technique: Running Form Tips and Drills</video:title>
<video:description><![CDATA[SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 
TRAINING PLANS: https://www.SageRunning/com  Tips for a more efficient running stride to improve speed, endurance and resistance to injury. You'll see correct, proper running form along with some drills that you can use to improve your technique. Music by www.TakeToTheOars.com. Runner model: Allie Kieffer. https://twitter.com/AllieKieffer]]></video:description>
<video:player_loc allow_embed="yes" autoplay="ap=1">https://www.youtube.com/embed/wRkeBVMQSgg</video:player_loc>
<video:duration>326</video:duration>
<video:publication_date>2012-09-27T10:29:02+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/9zkapadQwHk/hqdefault.jpg</video:thumbnail_loc>
<video:title>How to Improve Your Running Form: The 5 Biggest Mistakes Beginning Marathoners Make</video:title>
<video:description><![CDATA[When you’re ready, there are two ways you can get Jae’s help:

--Implement The Balanced Runner System™ so you can run more naturally. Check out the Online Camp here: https://www.balancedrunner.com/online-training-camps

--Break a cycle of injury or focus on a specific goal. Book a free discovery call for Jae’s online coaching here: https://www.balancedrunner.com/work-with-us/one-to-one-training/

For lessons, recordings, and more helpful articles and videos go to http://www.balancedrunner.com.

Hi everyone! We're Jae Gruenke and Julia Pak from The Balanced Runner, and we specialize in helping
runners improve their form and performance using the Feldenkrais Method. In today's video we're
going to explore what it might be about your running form that's causing aches and pains and making
it so tough to finish long runs. We'll give you the running form guidance we give our clients when they
come to us for help with their marathon training.

Every year in August so many people training for their first marathon come to us because they've
developed pain and the early signs of injury as their mileage increases beyond what they're used to. If
you're watching this, we bet you can relate. You're following the advice on running form you've read
in books or magazines, or heard from your friend or maybe even a coach, and it doesn't help much if at
all. There are a lot of possible reasons for this, but very often the cause is a few common running form
mistakes. And they are:

1. Running upright -- there's a difference between slouching and leaning. We're not saying you
should slouch, but when you run you have to lean forward, the amount you lean depends on
your speed.
2. Overstriding -- landing with your foot in front of your hip joint rather than underneath.
Changing your footstrike is a complicated issue -- both what part of your foot you land on and
where your foot is relative to your hip joint -- because your feet land where they have to in
order to keep you from falling over. So to change your footstrike you have to change]]></video:description>
<video:player_loc allow_embed="yes" autoplay="ap=1">https://www.youtube.com/embed/9zkapadQwHk</video:player_loc>
<video:duration>265</video:duration>
<video:publication_date>2011-08-05T03:54:50+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/e7m205ZIxBE/hqdefault.jpg</video:thumbnail_loc>
<video:title>How to Have Proper Running Form | Running</video:title>
<video:description><![CDATA[Check out these great running products to take your runs to the next level!

Knee Support for Running:
🔗https://amzn.to/3uxmkW0
Loud Crisp Sound Whistle:
🔗https://amzn.to/3LkBd4J
Classic Running Belt:
🔗https://amzn.to/36W7alb
Men's Charged Assert 9 Running Shoe:
🔗https://amzn.to/3NsvN9D
Running Shorts Workout Sport:
🔗https://amzn.to/3tJ9kNH

Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrjjdMmKzfgEH9LkjoYSAtmd
-
-
Watch more How to Run videos: http://www.howcast.com/videos/506904-How-to-Have-Proper-Running-Form-Running



So we talk about correct running form. That word can really be thrown around, I'm not sure there really is correct running form, but there is running form that could make your run a lot more comfortable. Starting from head to toe, when you're running, you want to keep your chin down a little bit, you almost want to fell like you're, there's a thread at the top of your head, pulling you up. You don't want your chin too down, because you'll actually close off your airway a little bit. And you don't want your chin too far up, because you're not really sure where all that energy's going, and you can feel that tension in your neck start to happen when you do raise your chin a little bit. So try to keep your head level a little bit. Notice where you're holding tension. 

Slowly, through a long run, you can start to feel your shoulders creep up a little bit, and you can feel that tension in your shoulders and your neck. So if you relax a little bit, it can also help you reduce the amount of energy that you're using for your run. Now what you want to do with your arms, hold your elbows at about a ninety degree angle, and hold a very small fist, almost having your fingertips just touching the palm of your hand, and just relax your hands. And throughout your run, when you start to feel tension building up, just shake your arms out a little bit and relax your shoulder. Hold your torso up, straight. Engage your core so that you're holding up a good posture when you're moving forward. Don't]]></video:description>
<video:player_loc allow_embed="yes" autoplay="ap=1">https://www.youtube.com/embed/e7m205ZIxBE</video:player_loc>
<video:duration>221</video:duration>
<video:publication_date>2012-10-07T05:22:09+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
</url>
<url>
<loc>https://www.tabletennistip.com/general-players/general/211-future-of-thai-table-tennis</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/IDul21ySSjE/hqdefault.jpg</video:thumbnail_loc>
<video:title>アープ理論の9つのテーマ「リラックス」</video:title>
<video:description><![CDATA[「リラックス」は気の持ちようではなく、身体運動に根ざした「技術」です。

アープ理論は山中教子提唱の卓球理論です。

詳細はアープ理論総合研究所ホームページ（http://www.arp-theory.com/）まで。この映像は2012年12月11日発売のDVD『軸・リズム・姿勢で必ず上達する　究極の卓球理論ARP（アープ）』からの抜粋です。ARP（アープ）理論は華麗なプレーで卓球全日本を２度制し、卓球世界選手権団体優勝に導いた山中教子考案の身体運動理­­論です。]]></video:description>
<video:player_loc allow_embed="yes" autoplay="ap=1">https://www.youtube.com/embed/IDul21ySSjE</video:player_loc>
<video:duration>139</video:duration>
<video:publication_date>2013-03-04T14:50:29+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
</url>
<url>
<loc>https://www.tabletennistip.com/general-players/general/115-cheat</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/RxnWECuHWek/hqdefault.jpg</video:thumbnail_loc>
<video:title>Cheating in Table Tennis - Hilarious</video:title>
<video:description><![CDATA[]]></video:description>
<video:player_loc allow_embed="yes" autoplay="ap=1">https://www.youtube.com/embed/RxnWECuHWek</video:player_loc>
<video:duration>20</video:duration>
<video:publication_date>2010-01-06T07:55:15+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
</url>
<url>
<loc>https://www.tabletennistip.com/general-players/general/67-chance</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/8XSv6UK2CMI/hqdefault.jpg</video:thumbnail_loc>
<video:title>The Perfect Forehand Loop HD</video:title>
<video:description><![CDATA[This video is an exclusive clip from the Tournament Table Tennis - Stroke Mechanics Training Video that breaks down how to created the perfect forehand loop. 

The forehand loop is the most dominate shot in table tennis, and having it as a weapon will allow the ability to come over the top of any other shot. 

To get the entire training video go to http://dynamictabletennis.com/product/tournament-table-tennis-stroke-mechanics-2/

To go through the training like a University Style Course, go to https://curious.com/tabletenniscoach/series/table-tennis-stroke-mechanics and enroll in the "Stroke Mechanics" that is over 1 hr, 37 minutes of instruction with 44 exercises over 12 course. ]]></video:description>
<video:player_loc allow_embed="yes" autoplay="ap=1">https://www.youtube.com/embed/8XSv6UK2CMI</video:player_loc>
<video:duration>580</video:duration>
<video:publication_date>2014-04-30T03:29:25+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/nXN0m9fBpso/hqdefault.jpg</video:thumbnail_loc>
<video:title>The Forehand Loop - In Slow Motion</video:title>
<video:description><![CDATA[A slow motion loop at the most dynamic shot in table tennis, the Forehand Loop, and all the way it can be executed in competition. 

If you are interested in improving your Forehand Loop in the sport of Table Tennis, please go to www.dynamictabletennis.com, and purchase the Forehand Loop Training for Table Tennis DVD, which is 2 hours, and 44 minutes of instruction on how to develop your forehand Loop. 

Go to www.dynamictabletennis.com, and start getting better today]]></video:description>
<video:player_loc allow_embed="yes" autoplay="ap=1">https://www.youtube.com/embed/nXN0m9fBpso</video:player_loc>
<video:duration>290</video:duration>
<video:publication_date>2012-01-15T10:53:34+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
</url>
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